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Radio Headspace

Radio Headspace

Distinguishing Emotions From Feelings: A Mindful Exploration

5 min•6 november 2023

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Om avsnittet

Delving into the nuances between emotions and feelings, we uncover the role of mindfulness in navigating our internal world.

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Fler avsnitt

The Feeling Isn't Final

A Life That Isn't For An Audience

What's My Role Here?

We've Turned Meditation Into Another Performance

Get Curious Before You Judge Yourself

Why Do I Always Feel Like I'm Not Enough?

Stop Editing Yourself To Fit In

The Exhaustion Of Trying To Stay Young

When Your Identity Becomes Your Job

Are You Playing It Safer Than You Need To?

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