Diverse Pathways to Mental Well-Being

Today, Eve delves into various avenues that support mental health, including sleep, mindful movement, technology management, and therapy options.

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Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.

Books:

You are not alone - Cariad Lloyd

It's OK That You're Not OK - Megan Devine

Loss - Donna Ashworth

The Beauty of What Remains - Steve Leder

Podcasts:

Griefcast - Cariad Lloyd

Terrible Thanks for Asking - Nora McInerny

What's Your Grief Podcast

All There Is - Anderson Cooper

Headspace Courses and meditations:

Grieving

Sudden Loss

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