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Radio Headspace

Radio Headspace

How I Took Control of My Habits

8 min•20 juni 2024

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Om avsnittet

Break bad habits starting today with mindfulness techniques. Learn practical strategies to transform your habits and improve your overall well-being.

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Fler avsnitt

The Feeling Isn't Final

A Life That Isn't For An Audience

What's My Role Here?

We've Turned Meditation Into Another Performance

Get Curious Before You Judge Yourself

Why Do I Always Feel Like I'm Not Enough?

Stop Editing Yourself To Fit In

The Exhaustion Of Trying To Stay Young

When Your Identity Becomes Your Job

Are You Playing It Safer Than You Need To?

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