Om avsnittet
Feeling sleepy during meditation or daily life? Learn how to work with drowsiness, find balance between effort and rest, and take mindful breaks to stay present, energized, and engaged throughout your day.
📖 Try guided meditations for anger & release: Headspace App
🌍 Follow Eve on Instagram: @meditatewitheve
Learn more about your ad choices. Visit megaphone.fm/adchoices
Fler avsnitt
Visa alla avsnitt av Radio HeadspaceRadio Headspace med Headspace Studios finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.