Radio Headspace
How to Handle Hard Conversations Without Shutting Down
5 min•30 oktober 2025
Om avsnittet
When conversations get uncomfortable, it’s easy to check out, deflect, or shut down. In this episode, Dora reflects on learning to “stay” in safe but difficult moments and offers mindful practices—like pausing, breathing, and naming what’s true — to stay grounded and connected.
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