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How to Relax Your Body & Quiet an Anxious Mind

6 min•2 april 2025

Om avsnittet

Anxiety doesn’t just live in the mind — it affects the body too. Learn how to release physical tension and reset your nervous system with mindfulness techniques like body scans and movement.

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Radio Headspace med Headspace Studios finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.

How to Relax Your Body & Quiet an Anxious Mind

Om avsnittet

Fler avsnitt

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