Radio Headspace
How to Stop Spiraling Thoughts and Find Stillness
6 min•22 september 2025
Om avsnittet
Anxiety can feel overwhelming, but it’s not who you are. In this episode, Rosie shares her journey with anxiety, from growing up in chaos to finding mindfulness as a lifeline. She offers practical tools to calm racing thoughts, reframe fear, and return to stillness — one breath at a time.
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