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Radio Headspace

Radio Headspace

Learning to Allow

4 min•15 mars 2025

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Om avsnittet

Today, Dora explains what it really means to "allow" thoughts and feelings in meditation, and how we can have the courage to give up control.

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Fler avsnitt

The Feeling Isn't Final

A Life That Isn't For An Audience

What's My Role Here?

We've Turned Meditation Into Another Performance

Get Curious Before You Judge Yourself

Why Do I Always Feel Like I'm Not Enough?

Stop Editing Yourself To Fit In

The Exhaustion Of Trying To Stay Young

When Your Identity Becomes Your Job

Are You Playing It Safer Than You Need To?

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