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Radio Headspace

Radio Headspace

Mindfully Managing Emotions

5 min•7 november 2023

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Om avsnittet

Dive into mindful emotion management, exploring Dr. Dan Seigal's "Name It to Tame It" technique. Discover how Noting can foster emotional balance.

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Fler avsnitt

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Stop Editing Yourself To Fit In

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When Your Identity Becomes Your Job

Are You Playing It Safer Than You Need To?

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