Sveriges mest populära poddar

Radio Headspace

Radio Headspace

Optimize Your Sleep

5 min•9 december 2025

Logga in för att spara

Om avsnittet

Cognitive neuroscientist Lucas Miller guest-hosts with proven tips for better quality sleep—how to fall asleep faster and wake more refreshed.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fler avsnitt

A Life That Isn't For An Audience

What's My Role Here?

We've Turned Meditation Into Another Performance

Get Curious Before You Judge Yourself

Why Do I Always Feel Like I'm Not Enough?

Stop Editing Yourself To Fit In

The Exhaustion Of Trying To Stay Young

When Your Identity Becomes Your Job

Are You Playing It Safer Than You Need To?

Have The Conversation While You Can

Radio Headspace med Headspace Studios finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.