Radio Headspace Rewind: The End of a Feeling

We’re excellent at noticing when we start to feel angry, or sad, or happy, but when’s the last time you noticed when a mood ended or changed? Remember, emotion is temporary, and feeling is finite. The more often we notice the end of a feeling that challenges us, the easier we can find a place of peace and a calm mind.

Make sure you share, download, and subscribe to catch new episodes of Radio Headspace starting Monday, October 12, 2020. 

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