Sveriges mest populära poddar

Radio Headspace

Radio Headspace

Self-soothe with Movement

4 min•26 februari 2025

Logga in för att spara

Om avsnittet

Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fler avsnitt

The Feeling Isn't Final

A Life That Isn't For An Audience

What's My Role Here?

We've Turned Meditation Into Another Performance

Get Curious Before You Judge Yourself

Why Do I Always Feel Like I'm Not Enough?

Stop Editing Yourself To Fit In

The Exhaustion Of Trying To Stay Young

When Your Identity Becomes Your Job

Are You Playing It Safer Than You Need To?

Radio Headspace med Headspace Studios finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.