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Radio Headspace

Radio Headspace

Sleep Data, Decoded with Dr. Aric Prather

6 min•13 mars 2026

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Om avsnittet

Dr. Aric Prather breaks down the growing popularity of sleep tracking devices and what their insights can and can’t tell us about our nightly rest.

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Fler avsnitt

A Life That Isn't For An Audience

What's My Role Here?

We've Turned Meditation Into Another Performance

Get Curious Before You Judge Yourself

Why Do I Always Feel Like I'm Not Enough?

Stop Editing Yourself To Fit In

The Exhaustion Of Trying To Stay Young

When Your Identity Becomes Your Job

Are You Playing It Safer Than You Need To?

Have The Conversation While You Can

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