Radio Headspace
The Weight of Being Seen: Moving Through Social Anxiety with Compassion
5 min•24 september 2025
Om avsnittet
Social anxiety isn’t about avoiding people — it’s about the fear of not being accepted. In this episode, Rosie opens up about the vulnerability of being seen and offers grounding practices to meet social anxiety with compassion, reminding us that belonging starts with staying connected to ourselves.
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