Radio Headspace
What to Do When You Want to Escape the Moment
5 min•27 oktober 2025
Om avsnittet
It’s normal to want to escape awkward, heavy, or boring moments — but distraction often leaves us feeling more disconnected. In this episode, Dora reflects on her silent retreat experience and offers mindful practices to name the urge, soften discomfort, and stay present with compassion.
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