Sveriges mest populära poddar

You Don’t Need an Aha Moment to Meditate Well

5 min•30 november 2025

Om avsnittet

Kessonga explains why “important” thoughts can pop up during meditation, and why we don’t need to cling to them, expect them, or analyze them afterward.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fler avsnitt

Radio Headspace med Headspace Studios finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.

You Don’t Need an Aha Moment to Meditate Well

Om avsnittet

Fler avsnitt

A Life That Isn't For An Audience

What's My Role Here?

We've Turned Meditation Into Another Performance

Get Curious Before You Judge Yourself

Why Do I Always Feel Like I'm Not Enough?

Stop Editing Yourself To Fit In

The Exhaustion Of Trying To Stay Young

When Your Identity Becomes Your Job

Are You Playing It Safer Than You Need To?

Have The Conversation While You Can