Episode 88: Combat Anxiety and Stress in Kids by Helping Them Find Purpose

As we kick of a new year, Sissy and David discuss how giving our kids a sense of purpose can help them combat anxiety and stress, regulate anger, and ward off depression. And Melissa wraps things up by answering the important question: what is our purpose?

Raising Emotionally Strong Boys: Tools Your Son Can Build On for Life by David Thomas

Strong and Smart: A Boy's Guide to Building Healthy Emotions by David Thomas

Raising Worry-Free Girls: Helping Your Daughter Feel Braver, Stronger, and Smarter in an Anxious World by Sissy Goff

A special thank you to our partners for this week's episode:

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