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Raising Good Humans
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Ep 66: Dr. Shauna Shapiro on using mindfulness to help grow our emotional resources and our children’s self regulation.

56 min•30 oktober 2020

Psychologist and Mindfulness Expert Dr. Shauna Shapiro gives concrete ways to support our children when our emotional resources are tapped out followed by listener q and a. 

 

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Show Notes:

https://www.amazon.com/Good-Morning-Love-You-Self-Compassion/dp/1683643437/ref=nodl_

 

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