Beating Emotional Eating With One Raisin [Mindful Eating] | Ep 65

Explore how to practice mindful eating as a way to overcome emotional eating and binge eating. Mindful eating is a powerful tool for promoting healthy eating habits and can help prevent food cravings, over-eating, and binge eating.

It's all about paying full attention to the experience of eating, including the sights, smells, flavors, and textures of food, as well as the feelings and thoughts that arise during eating.  We'll be using a raisin as our mindful eating practice tool, but feel free to use a piece of chocolate instead for a more delicious experience!

We'll also be sharing four simple steps for practicing mindful eating with kids, and will be walking you through an eight-step mindful eating exercise with the raisin.

So grab a raisin (or a piece of chocolate) and join us as we learn how to overcome emotional eating and binge eating through the practice of mindful eating.

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