89\\ 4 Ways to Help Your Teenage Daughter Acknowledge and Express Her Feelings with You
Mama,
I am bringing some Brene Brown wisdom today!
You want to know how to help your teen girl acknowledge and express her feelings with you.
You want her to confide in you as her mother with the hard to discuss topics.
Getting your teen to acknowledge what she is feeling is a task in itself. She has a difficult time expressing what she is feeling with you, and it’s equally frustrating for you, her mom, to know where or how to guide her.
I am digging into one of my favorite reads, Atlas of the Heart by Brene Brown. I’m sharing some important points she makes about increasing yours and your daughter’s emotional vocabulary for her own well-being.
Resource reference in this episode:
Atlas of the Heart by Brene Brown
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En liten tjänst av I'm With Friends. Finns även på engelska.