100: Your Heart Center: Anahata
Today, I’m inviting you into my donation-based online Hatha yoga class and the opening chat for Anahata, or heart chakra. Naturally, what followed this was a heart-opener asana sequence. You are welcome to join the class any time and access all the previous and upcoming chakra classes and recordings through January 9. Sign up at the donation level that works for you at jessgoulding.com/store
Celebrate the Solstice with Tej Arvind and me! Renew to Balance: The Synergy of Chakras and Planets. Go to jessgoulding.com/renew for registration, or find the link on the events page of my website, jessgoulding.com. You will get access to the recording within 24 hours of the event. Learn more about Tej at www.yogaboheme.com and connect through Facebook at www.facebook.com/yogaboheme/
Fler avsnitt av Ready, Get Centered, Go! with Jess G
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