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REAL AF with Andy Frisella

565. #75HARD Vs. Andy Frisella Ft. Emily Frisella

1 tim 40 min27 augusti 2023

In today's episode, Andy & DJ are joined in the studio by Andy's wife, Emily Frisella. They discuss Andy's mental state before and after developing the program, how it's helped him get off antidepressant medication, ways it's mentally prepared him to deal with a brutal shoulder injury and surgery, and how it can help bring the best version out of you if done without compromise.

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