#12. Emil Thorup: If You Could Only Eat Three Foods Forever, What Would You Pick?

Emil Thorup is back, and this time he came to me in Stockholm. No rabbit holes, no endless deep dives — just the two of us going through our personal top three lists of everything health. Foods we'd eat for the rest of our lives, supplements, biomarkers, gadgets, exercises, even the places we'd actually want to live. Emil is deep in his sun era, I'm defending my bench press to the death, and somewhere in between we both quietly admit the things we're least proud of. We agree on more than I expected and completely fall out over a couple of others.

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