Reflective Parenting by Curious Neuron
How to become an emotionally aware parent
Hello friend! In today's solo episode, I discuss what it means to be an emotionally aware parent.
We are having the Emotionally Aware Parent Challenge over at Wondergrade (I am the co-founder of this company). You can sign up with the link below:
https://forms.gle/cmASL48RhMsWKW1L6
Many parents tell me they easily snap at their kids or often feel their emotions go from 0-100. Working on our emotional awareness helps us recognize aspects of our environment that lead to strong emotions (both positive or negative/uncomforable).
I walk you through 2 questions you can ask yourself this week and 4 skills you can work on to become an emotionally aware parent.
Here are the resources I mention in today's episode:
Podcast episode about our inner voice:
https://www.curiousneuron.com/archive/2021/6/21/ep-31-how-parents-can-manage-their-negative-inner-voice-with-ethan-kross
Podcast episode about mindfulness and self-compassion:
https://www.curiousneuron.com/archive/ep-79-how-can-parents-work-on-self-compassion-and-mindfulness-with-dr-simn-guendelman
Podcast episode: Why Am I yelling at my kids?
https://www.curiousneuron.com/archive/ep-104-ask-yourself-why-am-i-yelling-at-my-kids
Research Publication: The Structure of Emotional Experience and Its Relation to Trait Emotional Awareness: A Theoretical Review:
https://www.researchgate.net/profile/Ryan-Smith-13/publication/321325117_The_Structure_of_Emotional_Experience_and_Its_Relation_to_Trait_Emotional_Awareness_A_Theoretical_Review/links/6234a98ad545b7729402656c
More ways to build emotion regulation skills with Curious Neuron!
Record your message to ask a question, share an insight or give us some feedback! https://www.speakpipe.com/ReflectiveParentingPodcast
Start your 7 day FREE trial of the Reflective Parent Club
A science-based course that helps you learn how to cope with emotions, stress, your child's behaviour and your partner! Plus, a weekly coaching call to help you build awareness and practice new tools.
https://curiousneuron.com/reflective-parent-club/
Join our FREE Monthly Parental Well-Being Webinar Series:
https://tremendous-hustler-7333.kit.com/989145490b
Grab a Free Resource:
- FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions
- FREE Kids Activity: Help! My Emotions Are Confusing
Email: info@curiousneuron.com
Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.