Start / Reflective Parenting by Curious Neuron / Thriving during the holidays a parents guide to emotional health and boundary setting

Thriving During the Holidays: A Parent's Guide to Emotional Health and Boundary Setting

22 min • 25 december 2023

Send us a text

Season five comes to a close, and what better way to bid adieu than with a heartfelt guide to steering through the festive frenzy as a parent? I'm Cindy Hevington, and this wrap-up is deeply personal as I share the trials my own family has faced, including my grandmother's recent diagnosis. But it's more than just a story; it's a treasure chest of strategies for setting boundaries and creating game plans with your children. These tactics are crucial, now more than ever, to safeguard our emotional health and preserve mental wellness amidst the holiday hubbub.

As we eagerly look forward to season six, anticipated to be rich with wisdom from guests like Dr. Mark Brackett of Yale University, I extend a warm invitation for you to join the conversation. This episode is not just about overcoming the challenges but thriving with your family during the holidays. It's about respecting your children's personal space, upholding your unique parenting style despite the whirlwind of opinions, and approaching unsolicited advice with grace and assertiveness. Your narratives and experiences are the fabric of our shared journey, enhancing the tapestry of parenthood we continue to weave together.

More ways to build emotion regulation skills with Curious Neuron!

Record your message to ask a question, share an insight or give us some feedback! https://www.speakpipe.com/ReflectiveParentingPodcast

Start your 7 day FREE trial of the Reflective Parent Club

A science-based course that helps you learn how to cope with emotions, stress, your child's behaviour and your partner! Plus, a weekly coaching call to help you build awareness and practice new tools.

https://curiousneuron.com/reflective-parent-club/

Join our FREE Monthly Parental Well-Being Webinar Series:

https://tremendous-hustler-7333.kit.com/989145490b

Grab a Free Resource:

Email: info@curiousneuron.com

📸 Instagram | 🧠 Reflective Parenting F...

Senaste avsnitt

Invalidation in your relationship: Understanding the impact of dismissing emotions

7 juli | 29 min

Psychologist shares how learning the skill of validation can transform your relationships

30 juni | 60 min

Thriving During the Holidays: A Parent's Guide to Emotional Health and Boundary Setting

Senaste avsnitt

Invalidation in your relationship: Understanding the impact of dismissing emotions

Psychologist shares how learning the skill of validation can transform your relationships

What Happens When You Let Kids Just Be Kids? (And Why It Matters)

How not having a present father impacted my life

Working parent guilt: What no one tells you

2 min reflection for days you feel like you are failing at parenting

The New Parent Journey: Essential Tools for Achieving Balance, Connection & Wellbeing

Parenting in the digital world: the conversations families may not be having (but should)

5 min moment of pause to help parents regulate

Struggling with work-life balance? Try the design your own life approach instead!

Mother's Day Reflection: Am I addressing my needs?

Should I hug my child or ignore them during a tantrum?

Am I a helicopter parent? The science of overparenting.

Why boredom is important for your child's development with Susie Allison

Why meaningful friendships are important for parental well-being with Dr. Miriam Kirmayer

When you discipline your child are you also doing this one important thing?

Exploring Perimenopause with Dr. Kristina Calder

How to have emotionally intelligent arguments with your partner

What the Dying Can Teach Us About Living More Fully with Dr. Kathy Zhang

Stop searching for parenting advice and try this instead

How the connection recession is impacting parents with Rich Woo

How to build resilience in children by allowing them to fail with Jessica Lahey

Am I escalating this situation with my child?

Supporting emotional development through play with Dr. Tina Payne Bryson

The power of connection in addiction treatment with Travis Goodman

How to parent yourself first and break unhealthy cycles with Bryana Kappadakunnel

Moving away from positive parenting and towards reflective parenting

How to talk to children about the Los Angeles wildfires with Dr. Tamara Soles

Understanding and Managing Emotional Triggers for Mindful Parenting with Dr. Sarah Bren

Strengthening Family Connections through Self-Regulation With Dr. Bruce Perry (Replay)

Nurturing A Secure Attachment with Reflective Skills: Insights with Dr. Nicole Letourneau

A mother's healing journey after losing her husband to suicide

Tips to help parents reduce stress and overwhelm during the holidays

Screen time vs Play time in kids under 5 with Tammy Schamuhn

Ask Dr. Cindy: How can I better manage my mental load?

The Hidden Struggles of New Fathers with Dr. Pierre Azzam

The Role of Community and Support in Fertility with Lauren Enright

Embracing Goodbyes: What to do when a child struggles with getting rid of a toy

Navigating Burnout: Strategies for Emotional Well-Being with Dr. Jessi Gold

Attachment, Emotions & Separation Anxiety with Erin O'Connor, Ph.D.

Do you allow yourself to feel joy?

Were you ever told "You need to discipline your child right now!"?

Creating Lasting Memories with Your Children

Preparing your child for preschool using play

Setting Boundaries and Holding Space for Teenagers' Emotions with Kirsten Cobabe

Parental stress has become a public health concern: here are my thoughts

The science of happiness with Stephanie Harrison, author of the New Happy

My life as a neuroscientist turned entrepreneur and homeschooling mom of 3

What are your 2 core values and how do they help you make hard decisions?

Why is parenting hard for me but it seems so easy for my partner? It's frustrating!

How your well-being of today could impact your relationship with your future teen

How would you score on a well-being test?

It's easier to be angry than sad: Tips to support your child (and yourself)

Building Confidence as a Parent

When you feel like a shitty parent for giving your child a consequence...

Understanding and Addressing Child Deception with Dr. Victoria Talwar

You don't have to re-create a "new you": focus on getting to know yourself instead

The Power of Connection and Community for Dads with Chris Rodack

Have you been feeling disconnected lately? Here are 3 tips to reconnect.

Generational Adversity and its Effects on the Gut Microbiome

Understanding the Challenges of Military Families

Exploring the Challenges and Solutions of Modern Parenting: Insights from Research

The Science of Well-being: Insights on Happiness and Workplace Wellness

Everything you need to know before, during and after a divorce to support your child with Dr. Tamara Soles

Why we need to stop normalizing postpartum mental health issues with Dr. Tina Montreuil

What to do when you keep saying "I don't have time for myself"

Embracing Self-Kindness: Dr. Kristen Neff on the Life-Changing Power of Self-Compassion

Unpacking the Mental Load of Motherhood with Erica Djossa CEO of Momwell

Was my child's misbehaviour due to my lack of emotional coping skills? Here is how I messed up last night.

How building executive functions can support your child's motivation in school with Dr. Stephanie Carlson

How parental stress trickles down to our kids: The Spillover Theory explained

Is the state of my relationship damaging my attachment with my child?

Empowering Dads to Express and Manage Emotions

These 3 leadership skills are important for parents

Protecting yourself and healing from a narcissistic person with best selling author Dr. Ramani Durvasula

How my grandpa Roger taught be to be resilient

Loneliness in early parenthood: What can we learn from research?

How to become a mentally strong couple with Amy Morin