3 reflections on self-love (and how this will nourish your happiness)

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This week, we are reflecting on our self-love.

This week's reflections are:

1. How do I nourish my happiness?
2. Do I see my body and mind as my home?
3. How do you feed your mind and body?

As parents I think we need to remember to pause, reflect, and reconnect with what truly nourishes us. This reminds us that we matter and that we do love ourselves. These reflections are inspired by the book How to Love. I hope this week's episode can help you be more intentional with what you consume so you can show up with more calm and connection in your daily lives.

Book: How to love by Thich Nhat Hanh (Amazon.com)

My conversation with Dr.Kristen Neff:

https://podcasts.apple.com/ca/podcast/reflective-parenting-by-curious-neuron/id1440533170?i=1000652462526

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