Dr. Bruce Perry: How to raise resilient children, work on yourself and better understand the brain

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In today’s episode (100th!!!) we are joined by co-host Claudia Belliveau and guest Dr. Bruce D Perry. he episode highlights the vital role of self-regulation in parenting, especially in navigating holiday gatherings and family dynamics. Dr. Bruce Perry discusses the importance of understanding brain development and the processes involved in engaging with children emotionally. 

• The significance of regulating oneself before helping children 
• Strategies for approaching holiday gatherings with realistic expectations 
• The role of community support and resources in parenting 
• Understanding brain development through the hierarchy of functions 
• Importance of rupture and repair in parent-child relationships 
• Fostering resilience through connectedness and shared experiences 
• Overcoming the stigma of parenting struggles and being proactive 

Leave a rating and review for the podcast. Rate the podcast, leave a review and just send me an email. Let me know that you did it and I will send you Meltdown Mountain, which is a printable that you can put right up on your fridge and have the language to talk to your child about emotional awareness and what it feels like to be dysregulated.

“Curious Neuron is an example of positive change in the right direction” - Dr. Bruce D Perry

“Be an advocate for yourself and your child. If you need a break, find a way to take it, don’t let anyone lead you to believe that it’s selfish.” Dr. Cindy Hovington

Join Dr. Perry on twitter or on his website

Check out this campaign run by Nike called Why So Sad? https://www.nikesb.com/whysosad

Why So Sad? is an ongoing exploration into the nature of mental health initiated by John Rattray. After losing his sister to suicide and dealing with depression himself, Rattray developed the project starting in 2017.

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https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12s

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