How to parent yourself first and break unhealthy cycles with Bryana Kappadakunnel

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This episode explores the profound impact of childhood experiences on parenting styles, emphasizing the importance of self-reflection and emotional healing. Brianna shares insights on building connections with children through understanding and compassion while setting healthy boundaries.

• Understanding how childhood wounds manifest in parenting
• Importance of self-reflection for emotional health
• The role of connection in nurturing healthy relationships
• Practical strategies for engaging with emotions
• Defining and communicating boundaries effectively
• Navigating partner dynamics in the parenting journey
• The need for compassion and curiosity in parenting conversations

Purchase Bryana's new book, Parent Yourself First:
In Canada or the US

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Visit her website to learn more from her:
https://www.consciousmommy.com/

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More ways to become a Reflective Parent with Curious Neuron:

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Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):

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https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12s

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https://curiousneuron.com/reflective-parent-club/

Join the next 6-8 week cohort for parents, kids or teens:

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Or email me [email protected] to book emotional training sessions for your organization.