How to parent yourself first and break unhealthy cycles with Bryana Kappadakunnel

Om avsnittet

This episode explores the profound impact of childhood experiences on parenting styles, emphasizing the importance of self-reflection and emotional healing. Brianna shares insights on building connections with children through understanding and compassion while setting healthy boundaries.

• Understanding how childhood wounds manifest in parenting
• Importance of self-reflection for emotional health
• The role of connection in nurturing healthy relationships
• Practical strategies for engaging with emotions
• Defining and communicating boundaries effectively
• Navigating partner dynamics in the parenting journey
• The need for compassion and curiosity in parenting conversations

Purchase Bryana's new book, Parent Yourself First:
In Canada or the US

Follow Bryana on Instagram (@consciousmommy)

Visit her website to learn more from her:
https://www.consciousmommy.com/

Support the show

Join the Reflective Parent Book Club for only $9.99 for the year: https://reflectiveparentclub.circle.so/checkout/reflective-parenting-book-club

Watch my Tedx Talk on YouTube called The Over-Educated, Emotionally Underprepared Parent: https://www.youtube.com/watch?v=nDYJFY_9K9E&t=19s

Grab my course for $99, The Emotionally Aware Parent: https://curiousneuron.com/reflective-parent-club/

Om avsnittet

Fler avsnitt

How children learn to regulate emotions (and behaviours)

Am I doing too much for my child (and is it impacting their confidence)?

How understanding our nervous systems changes the way we parent | Laura Petix

How do we teach kids to think critically in a world full of misinformation?

Am I Disciplining or Threatening My Child? What Science Says About Verbal Abuse

The Difference Between Discipline and Punishment | Georgianna Karamitos

What if conflict were actually an invitation for intimacy?

Reflecting About the New School Year: Expectations, Slowing Down & Sparking Curiosity

Reflecting on how mental heath care is failing us all

Reflections on what we need to teach our kids about conflict (which also applies to adults)