This new habit has helped me appreciate the small things

Om avsnittet

Hi friends! In today's solo episode, I talk about a new habit I have been doing this year that has really brought me tons of joy.

It only takes me 5 min per day! I have noticed a change in how I perceive difficult moments with my kids and how mindful I am of small beautiful moments with my children.

Listen to this short episode to learn more about my new habit and to listen to the story of my 7-year-old daughter and how she pitched an idea of hers at one of my business meetings last week!

I hope you have a great week!

Resource:
5-minute Journal (this link is for the US):

Support the show

Join the Reflective Parent Book Club for only $9.99 for the year: https://reflectiveparentclub.circle.so/checkout/reflective-parenting-book-club

Watch my Tedx Talk on YouTube called The Over-Educated, Emotionally Underprepared Parent: https://www.youtube.com/watch?v=nDYJFY_9K9E&t=19s

Grab my course for $99, The Emotionally Aware Parent: https://curiousneuron.com/reflective-parent-club/

Om avsnittet

Fler avsnitt

How children learn to regulate emotions (and behaviours)

Am I doing too much for my child (and is it impacting their confidence)?

How understanding our nervous systems changes the way we parent | Laura Petix

How do we teach kids to think critically in a world full of misinformation?

Am I Disciplining or Threatening My Child? What Science Says About Verbal Abuse

The Difference Between Discipline and Punishment | Georgianna Karamitos

What if conflict were actually an invitation for intimacy?

Reflecting About the New School Year: Expectations, Slowing Down & Sparking Curiosity

Reflecting on how mental heath care is failing us all

Reflections on what we need to teach our kids about conflict (which also applies to adults)