What if the word "anxiety" didn't exist? How would we describe this feeling?

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Ever wonder why your heart races with anticipation or why a simple hug can calm your nerves? Prepare to unlock the mysteries of your emotional landscape with the theories of Dr. Lisa Feldman Barrett, author of How Emotions are Made, as we examine the complex world of constructed emotions. I am reading her book and I want to share some key concepts with you that will change your perspective on emotions.

We delve into the nuances of emotional granularity, exploring how a keen awareness of our micro emotions can prevent the depletion of our mental and physical resources.

If you want to rethink emotions, tune-in to today's episode!

Purchase the Reflective Parent Workbook (100 pages) here:
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Email me a screenshot of your podcast review OR tag @curious_neuron on Instagram and share the podcast to get $10 off your order  [email protected] 

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More ways to become a Reflective Parent with Curious Neuron:

Join our NEW book club for only $9.99!

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Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):

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https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12s

Grab our course for $99, The Emotionally Aware Parent 

https://curiousneuron.com/reflective-parent-club/

Join the next 6-8 week cohort for parents, kids or teens:

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Or email me [email protected] to book emotional training sessions for your organization.