What if the word "anxiety" didn't exist? How would we describe this feeling?

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Ever wonder why your heart races with anticipation or why a simple hug can calm your nerves? Prepare to unlock the mysteries of your emotional landscape with the theories of Dr. Lisa Feldman Barrett, author of How Emotions are Made, as we examine the complex world of constructed emotions. I am reading her book and I want to share some key concepts with you that will change your perspective on emotions.

We delve into the nuances of emotional granularity, exploring how a keen awareness of our micro emotions can prevent the depletion of our mental and physical resources.

If you want to rethink emotions, tune-in to today's episode!

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Fler avsnitt

How children learn to regulate emotions (and behaviours)

Am I doing too much for my child (and is it impacting their confidence)?

How understanding our nervous systems changes the way we parent | Laura Petix

How do we teach kids to think critically in a world full of misinformation?

Am I Disciplining or Threatening My Child? What Science Says About Verbal Abuse

The Difference Between Discipline and Punishment | Georgianna Karamitos

What if conflict were actually an invitation for intimacy?

Reflecting About the New School Year: Expectations, Slowing Down & Sparking Curiosity

Reflecting on how mental heath care is failing us all

Reflections on what we need to teach our kids about conflict (which also applies to adults)