7. We break down what empathy is? and what it takes for us to empathise

If you want to learn more about Liv’s work, upcoming trainings, or dive deeper into Nonviolent Communication, you’ll find her at www.friareliv.com.

For you who want to go deeper in topics touched on in the episode here are some books by Liv 

Anger guilt and shame Reclaiming Power and Choice. this book introduces you to the compass of needs.

Unmasking Shame Compassion and Connection at Every Stage of Life. This book gives a developmental understanding of shame. If you like listening to books her is the audiobook edition 

International Mediation Program, for those of you looking to explore the art of mediation on a deeper level.

Reimagine Communication Program 

Thanks for listening—and until next time, stay curious, stay connected.

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