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Title: Atomic Focus
Author: Patrick McKeown
Narrator: Paul Metcalfe
Format: mp3
Length: 4 hrs and 27 mins
Release date: 04-02-25
Ratings: 5 out of 5 stars, 2 ratings
Genres: Hygiene & Healthy Living
Publisher's Summary: It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage. And if you live largely in your own head, techniques like mindfulness fall short. In extremes, we turn to external solutions like social media, alcohol, and recreational drugs, just to get some space from our own thoughts.
https://booksreader.space/al-2121/
Title: Atomic Focus
Author: Patrick McKeown
Narrator: Paul Metcalfe
Format: mp3
Length: 4 hrs and 27 mins
Release date: 04-02-25
Ratings: 5 out of 5 stars, 2 ratings
Genres: Hygiene & Healthy Living
Publisher's Summary: It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage. And if you live largely in your own head, techniques like mindfulness fall short. In extremes, we turn to external solutions like social media, alcohol, and recreational drugs, just to get some space from our own thoughts.
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