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Title: Somatic Therapy That Actually Works
Author: Elise Hart
Narrator: Sammi Dittloff
Format: mp3
Length: 6 hrs and 32 mins
Release date: 09-19-25
Ratings: 5.0 out of 5 stars, 23 ratings
Genres: Alternative & Complementary Medicine
Publisher's Summary: In this compassionate, science-backed guide, somatic educator Elise Hart reveals why talk therapy alone often isn't enough: trauma lives in your body, not just your mind. Drawing from cutting-edge research in polyvagal theory and somatic experiencing, she offers gentle, body-based practices that actually work, without requiring perfection, hours of practice, or cold plunges.
https://booksreader.space/al-2121/
Title: Somatic Therapy That Actually Works
Author: Elise Hart
Narrator: Sammi Dittloff
Format: mp3
Length: 6 hrs and 32 mins
Release date: 09-19-25
Ratings: 5.0 out of 5 stars, 23 ratings
Genres: Alternative & Complementary Medicine
Publisher's Summary: In this compassionate, science-backed guide, somatic educator Elise Hart reveals why talk therapy alone often isn't enough: trauma lives in your body, not just your mind. Drawing from cutting-edge research in polyvagal theory and somatic experiencing, she offers gentle, body-based practices that actually work, without requiring perfection, hours of practice, or cold plunges.
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