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Title: Beyond Distraction
Author: Shaila Catherine
Narrator: Shaila Catherine
Format: mp3
Length: 7 hrs
Release date: 07-13-22
Ratings: 5 out of 5 stars, 10 ratings
Genres: Meditation
Publisher's Summary: Insight meditation teacher Shaila Catherine offers an accessible approach to training the mind that is guided by the Buddha’s pragmatic instructions on removing distracting thoughts. Drawing on two scriptures in the Middle Length Discourses of the Buddha, Shaila shows you how to overcome habitual modes of thinking, develop deeper concentration, and discover the insights into emptiness that are vital for a liberating spiritual path.
https://booksreader.space/al-2121/
Title: Beyond Distraction
Author: Shaila Catherine
Narrator: Shaila Catherine
Format: mp3
Length: 7 hrs
Release date: 07-13-22
Ratings: 5 out of 5 stars, 10 ratings
Genres: Meditation
Publisher's Summary: Insight meditation teacher Shaila Catherine offers an accessible approach to training the mind that is guided by the Buddha’s pragmatic instructions on removing distracting thoughts. Drawing on two scriptures in the Middle Length Discourses of the Buddha, Shaila shows you how to overcome habitual modes of thinking, develop deeper concentration, and discover the insights into emptiness that are vital for a liberating spiritual path.
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