How to Train a Happy Mind -- Scott Snibbe

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Title: How to Train a Happy Mind
Author: Scott Snibbe
Narrator: Scott Snibbe
Format: mp3
Length: 10 hrs
Release date: 03-12-24
Ratings: 5 out of 5 stars, 4 ratings
Genres: Spirituality

Publisher's Summary: Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train a Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations.