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Mindfulness for Life [Written by Willem Kuyken PhD]

11 tim 55 min•15 oktober 2024
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Title: Mindfulness for Life
Author: Willem Kuyken PhD
Narrator: Willem Kuyken PhD
Format: mp3
Length: 11 hrs and 55 mins
Release date: 10-15-24
Ratings: Not rated yet
Genres: Meditation

Publisher's Summary: Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while?

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