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Title: Surviving the Emotional Roller Coaster
Author: Sheri Van Dijk MSW
Narrator: Suzie Althens
Format: mp3
Length: 5 hrs and 56 mins
Release date: 04-28-20
Ratings: 1 out of 5 stars, 1 rating
Genres: Education & Learning
Publisher's Summary: As a teen, you're experiencing intense changes in your life - both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life - whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways.
https://booksreader.space/al-2121/
Title: Surviving the Emotional Roller Coaster
Author: Sheri Van Dijk MSW
Narrator: Suzie Althens
Format: mp3
Length: 5 hrs and 56 mins
Release date: 04-28-20
Ratings: 1 out of 5 stars, 1 rating
Genres: Education & Learning
Publisher's Summary: As a teen, you're experiencing intense changes in your life - both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life - whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways.
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