Widen the Window (Written by Elizabeth A. Stanley, Bessel van der Kolk)

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Title: Widen the Window
Author: Elizabeth A. Stanley, Bessel van der Kolk
Narrator: Elizabeth A. Stanley, Fred Sanders
Format: mp3
Length: 19 hrs and 1 min
Release date: 09-24-19
Ratings: 5 out of 5 stars, 3 ratings
Genres: Post-Traumatic Stress Disorders

Publisher's Summary: This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively.