Moment: How to Have Better Sex When Your Body Doesn’t Move Like It Used To

In this episode, Dr. Rena Malik is joined by Dr. Heather Howard to discuss the realities of sexual adjustment as we age or experience health changes. They explore how bodies and desires can shift over time, strategies for reconnecting with partners, and practical tools like ergonomics for intimacy with chronic pain. Listeners will gain insights into setting realistic expectations, communicating needs, and adapting to new sexual normals for healthier, more fulfilling relationships.

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▶️Chapters:

00:00 Sex and aging adjustments
00:49 Reconnecting with your body
01:42 Experimentation and pleasure
03:31 Effort and evolving intimacy
04:09 Rethinking sexual goals
06:05 Communicating shifting needs
10:15 Approaching difficult conversations
13:32 Personal health journey
23:25 Research and motivation in care

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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