How to be a Mindful Muslim: An Exercise in Islamic Meditation

How can we have more control over our thoughts in this time of information overload and anxiety? Exercising mindfulness, or muraqabah, can help discipline our minds in order to handle the current situation and focus on our connection with Allah.

Note: The audio files are generated using AI technology. As such, the intonations and pronunciation of certain words may not reflect human speech patterns. For the original written research paper check out https://yaqeeninstitute.org