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Day 1 June Retreat -Guided Metta Meditation with Instructions -Retreat June 4-14th 2026 -Delson Armstrong

31 min•23 juni 2026

June 4, 2026 Day 1 Delson instead of explaining instructions... gives a guided meditation with the instructions for the retreaters.

 

Dhamma Sukha Meditation Center

https://www.dhammasukha.org

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