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Retreat Talks at Dhamma Sukha Meditation Center
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Dissolving the Concept of Self with Metta-1 hr guided with Bell

1 tim 1 min•30 mars 2025

This is another guided meditation from Delson Armstrong whereby he takes you through the Metta meditation and subsequently ends with looking at the 5 aggregates and seeing their impersonality.

Guided Meditation 1 hr with Bell

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Day 8 Intro to Dependent Origination-6 Craving links - Craving, Clinging, Tendencies, Birth -Part 1
•1 tim 3 min
Day 7 Higher Arūpa Jhanas 5-8 leading to Stream Entry
•1 tim 8 min
MN 4 'Fear and Dread" Sunday Sutta Series with Delson Armstrong
•59 min
MN 3 'Heirs in the Teaching" Sunday Sutta Series with Delson Armstrong
•55 min
Day 6 Introduction to Jhanas 1-4 -Keys to Entering the Jhana
•46 min
Day 5 What is Mindfulness - 4 Foundations of Mindfulness-Not McMindfulness
•47 min
MN 2 Sabbasave Sutta-Taints -Sunday Series with Delson Armstrong
•54 min
MN 1 Majjhima Nikaya Series Number 1 with Delson Armstrong-Sunday Series
•53 min
Day 4 Right Effort - 7 Enlightenment Factors -June Retreat at DSMC
•59 min
Day 6 Introduction to Jhanas 1-4 -Keys to Entering the Jhana
•46 min

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