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Guided Lovingkindness/Contentment Meditation w/David Johnson 1 Hr- Bell

57 min•12 mars 2025

Lovingkindness & Contentment- from radiating the feeling to yourself, to a friend and to all directions and all beings. Contentment is contemplated.

A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/

How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness

What are the 6Rs https://www.dhammasukha.org/the-6rs

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