Understanding Hormones, Adrenals, Energy and Sleep: Emily MacLeod-Wolfe

In this episode, hosts Rebekah and Gabe Lyons interview holistic nurse practitioner Emily MacLeod-Wolfe. They discuss how women–and men–can best navigate perimenopause and menopause.

Emily explains the key differences between perimenopause and menopause, as well as common perimenopause symptoms and how they might impact fertility, libido and overall well-being. She also delves into the impact of adrenal fatigue.

Listen in as they discuss various treatment options, practical advice to help manage symptoms, and tips on finding the right healthcare provider during this life transition.

RESOURCES:

Check out Emily’s website and blog:pureintegrativehealth.com
Find a functional healthcare provider at Institute for Functional Medicine.
Do a deeper dive with Rebekah’s books: Rhythms of Renewal and Building a Resilient Life.
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