Are You Missing Out on Fiber's Biggest Health Benefits? | Dr. Eric Trexler

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Benefits of Fiber Article:

https://rpstrength.com/blogs/articles/the-fiber-cheat-code

Dr. Eric Trexler's Links:

• Instagram: @trexlerfitness
• ResearchGate: Eric Trexler publications
• Research review: MASS Research Review

00:00 Travel, training, and local sports banter

04:34 Why fiber is suddenly everywhere

05:33 Daily fiber targets and the 14-grams-per-1,000-calories rule

11:59 Fiber's long-term health benefits

14:42 How much fiber is too much?

16:07 What legally and practically counts as fiber

18:29 Soluble versus insoluble fiber

24:09 Food sources, supplements, and psyllium husk

27:57 Sugar alcohols and fiber-adjacent ingredients

35:37 GLP-1s, appetite, gum, and diet products

40:22 Protein bars and fiber fortification

49:49 Troubleshooting GI symptoms and increasing fiber safely