Start / Runners FM / 07 the next training block geeky training talk with victors coach mads max speed tapering heat training strides and so much more

07. The next training block: Geeky training talk with Victor's coach Mads. Max speed, tapering, heat training, strides and so much more!

72 min • 18 september 2024

Geeky training talk with Victor's coach Mads. Max speed, tapering, heat training, strides and so much more!

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Senaste avsnitt

45. The Bicarb Bible, a hip update, the importance of rear delts and Victors current running and some Netflix's "must sees"

4 juni | 92 min

44. Överträning och maraton med Daniel Pärmenäs (IN SWEDSIH)

28 maj | 85 min

43. Elov Olsson Race Report och allt du behöver veta om Ultralöpning (IN SWEDISH)

21 maj | 135 min

42. The latest news

14 maj | 52 min

41. The Archibald Casteel

30 april | 59 min

40. The Third Yada Yada

23 april | 52 min

39. The Nerdy Special With Victor & Mads

16 april | 103 min

38. The Fungi-Era

9 april | 106 min

37. The Cocktail

2 april | 79 min

36. The Big Energy and Fueling Special with Robert Gorgos

26 mars | 106 min

35. The Mix: Leverkusen 10k report, Fuelling during Marathon Training, Stress levels and Lactate knowledge

19 mars | 90 min

34. The VB. World's craziest marathon preperation! Learn how to love the pain!? Going from XC-skiing to elite running. Marathon training on treadmills

12 mars | 100 min

33. The Running Personalities + Aussie Music Quiz

5 mars | 115 min

32. The Morgan Pearson

26 februari | 60 min

31. The Good Stuff

19 februari | 114 min

30. The Second Yada Yada

12 februari | 51 min

29. The Carolina Wikström

5 februari | 101 min

28. The Supplementation PT.2 with Dr.David Lipman

29 januari | 78 min

27. The Supplementation. Dr. David Lipman on Creatine, D-Vitamin, Ketones, Caffeine, Beta-alanine, Nitrate, Bicarbonate

22 januari | 68 min

26. The update: Victor didn’t race in Valencia!?, Andreas has a new coach!, what is a 10 day week and are you doing your strides?

15 januari | 87 min

25. The Best Quotes Of 2024. Guest David Alledal On Looking Where The Energy Is Going, Handling Your Ego And Not Logging Sessions.

8 januari | 140 min

24. The Reflection

1 januari | 82 min

23. The Return Of Ben Is Running. Biggest lesson 2024? Best session 2024? Unexpected obstacle? What are you going to do outside of your comfort zone this year?  The word for next year Favourite shoes of the year The best unexpected piece of gear?

25 december 2024 | 78 min

22. The Test Results

18 december 2024 | 80 min

21. The Heat Training

11 december 2024 | 60 min

20. The Q&A With Jacob Boutera

4 december 2024 | 80 min

19. The Yada Yada. Mike Tyson VS Jake Paul, Youtube, practice your training and good recommendations

27 november 2024 | 53 min

18. THE NBRO SPECIAL

22 november 2024 | 52 min

17. The training talk you don't want to miss! How to do hill-sprints, heat training update, Norwegian method questions and Steve Magness appreciation

20 november 2024 | 77 min

16. The Kristian Ulriksen. Running in Kenya, Renato Canovas "Special blocks" The benefits of having and coach, what are you willing to sacrifice

13 november 2024 | 79 min

15. The second Q&A

6 november 2024 | 97 min

14. The Banter With Diego Estrada. Double Threshold, Dangers of DNF'ing, Olympic regrets, over training and the importance of discipline

30 oktober 2024 | 147 min

13. The Jonah Rosner. Caffeine, Tapering, Carbon fibre, Marathon, Strength training and so much more!

23 oktober 2024 | 77 min

12. The Marathon. MATT FOX DID IT! Chicago Marathon highlights! When will Victor start running Marathons? What is good marathon training?

16 oktober 2024 | 57 min

11. The Last Interview Before Chicago With Matt Fox from Sweat Elite

13 oktober 2024 | 70 min

10. The Fastest Dane: Marathon Insights from Jacob Simonsen! Discover key strategies for managing pain and expanding your "pain cave", the vital role of recovery, energy intake tips, and valuable insights on the "beer mile."

9 oktober 2024 | 62 min

09. The Follow Up. Lines test results are in, what's the verdict? Some more thoughts about routine, Aerobic base shortage and general test talk.

2 oktober 2024 | 55 min

08. The Breath In Focus. Optimal amounts of breaths when running?! Why exactly is Victor breathing in to a blue ballon every morning? The best way to strengthen your respiratory system.

25 september 2024 | 66 min

07. The next training block: Geeky training talk with Victor's coach Mads. Max speed, tapering, heat training, strides and so much more!

18 september 2024 | 72 min

06. The First Q&A

11 september 2024 | 59 min

05. The Shoe Rotation With "Ben Is Running"

6 september 2024 | 52 min

04. The Routine

2 september 2024 | 76 min

03. The BAMM Special

30 augusti 2024 | 64 min

02. The LT1

26 augusti 2024 | 74 min

01. The Big Presentation

24 augusti 2024 | 66 min

07. The next training block: Geeky training talk with Victor's coach Mads. Max speed, tapering, heat training, strides and so much more!

Senaste avsnitt

48. The Summer Update

01. Training Talks - Mads And Victor

47. The Jordan Donnelly

46. The Satisfy Pro Jakob Åberg

45. The Bicarb Bible, a hip update, the importance of rear delts and Victors current running and some Netflix's "must sees"

44. Överträning och maraton med Daniel Pärmenäs (IN SWEDSIH)

43. Elov Olsson Race Report och allt du behöver veta om Ultralöpning (IN SWEDISH)

42. The latest news

41. The Archibald Casteel

40. The Third Yada Yada

39. The Nerdy Special With Victor & Mads

38. The Fungi-Era

37. The Cocktail

36. The Big Energy and Fueling Special with Robert Gorgos

35. The Mix: Leverkusen 10k report, Fuelling during Marathon Training, Stress levels and Lactate knowledge

34. The VB. World's craziest marathon preperation! Learn how to love the pain!? Going from XC-skiing to elite running. Marathon training on treadmills

33. The Running Personalities + Aussie Music Quiz

32. The Morgan Pearson

31. The Good Stuff

30. The Second Yada Yada

29. The Carolina Wikström

28. The Supplementation PT.2 with Dr.David Lipman

27. The Supplementation. Dr. David Lipman on Creatine, D-Vitamin, Ketones, Caffeine, Beta-alanine, Nitrate, Bicarbonate

26. The update: Victor didn’t race in Valencia!?, Andreas has a new coach!, what is a 10 day week and are you doing your strides?

25. The Best Quotes Of 2024. Guest David Alledal On Looking Where The Energy Is Going, Handling Your Ego And Not Logging Sessions.

24. The Reflection

23. The Return Of Ben Is Running. Biggest lesson 2024? Best session 2024? Unexpected obstacle? What are you going to do outside of your comfort zone this year? The word for next year Favourite shoes of the year The best unexpected piece of gear?

22. The Test Results

21. The Heat Training

20. The Q&A With Jacob Boutera

19. The Yada Yada. Mike Tyson VS Jake Paul, Youtube, practice your training and good recommendations

18. THE NBRO SPECIAL

17. The training talk you don't want to miss! How to do hill-sprints, heat training update, Norwegian method questions and Steve Magness appreciation

16. The Kristian Ulriksen. Running in Kenya, Renato Canovas "Special blocks" The benefits of having and coach, what are you willing to sacrifice

15. The second Q&A

14. The Banter With Diego Estrada. Double Threshold, Dangers of DNF'ing, Olympic regrets, over training and the importance of discipline

13. The Jonah Rosner. Caffeine, Tapering, Carbon fibre, Marathon, Strength training and so much more!

12. The Marathon. MATT FOX DID IT! Chicago Marathon highlights! When will Victor start running Marathons? What is good marathon training?

11. The Last Interview Before Chicago With Matt Fox from Sweat Elite

10. The Fastest Dane: Marathon Insights from Jacob Simonsen! Discover key strategies for managing pain and expanding your "pain cave", the vital role of recovery, energy intake tips, and valuable insights on the "beer mile."

09. The Follow Up. Lines test results are in, what's the verdict? Some more thoughts about routine, Aerobic base shortage and general test talk.

08. The Breath In Focus. Optimal amounts of breaths when running?! Why exactly is Victor breathing in to a blue ballon every morning? The best way to strengthen your respiratory system.

07. The next training block: Geeky training talk with Victor's coach Mads. Max speed, tapering, heat training, strides and so much more!

06. The First Q&A

05. The Shoe Rotation With "Ben Is Running"

04. The Routine

03. The BAMM Special

02. The LT1

01. The Big Presentation

23. The Return Of Ben Is Running. Biggest lesson 2024? Best session 2024? Unexpected obstacle? What are you going to do outside of your comfort zone this year?  The word for next year Favourite shoes of the year The best unexpected piece of gear?