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98. The European Champion (with Arnaud Dely)

1 tim 16 min•19 augusti 2026

This week we sat down with European Duathlon Champion Arnaud Dely.

We talk about his training, how he combines running and cycling throughout the week, lactate testing, the influence of Jan Olbrecht, and what it takes to compete at the highest level in duathlon.

If you’re interested in combining running and cycling, you don’t want to miss this one.

Good stuff!

Join the chat in our Strava Group.

Host:

Victor Urquhart Smångs @victorsmangs

Guest:

Arnaud Dely @arnauddely, Arnaud on Strava

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