Self-Coaching for the Soul: How to Think, Feel, and Grow Through Life’s Hardest Moments
Om avsnittet
The episode features Lesa Koski and her coach, Tracy Pleschourt, discussing the transformative power of self-coaching, especially in times of adversity. Tracy introduces her 'Self-Made You' goal planner, designed to help individuals manage their time, emotions, and actions towards achieving their goals. The host shares her personal journey of overcoming a significant health scare, emphasizing the importance of feeling one's emotions and the value of self-coaching and spiritual faith. They underline the distinction between pain and suffering and stress the importance of investing in oneself to lead a more abundant life.
00:00 Introduction and Warm Welcome
00:20 Meet Tracy Plushcourt: Coach and Friend
01:28 The Goal Planner: A Tool for Success
04:15 Understanding Pain and Suffering
08:36 The Power of Self-Coaching
16:34 Seeking Professional Help
17:19 The Challenge of Self-Coaching
17:45 Personal Struggles and Rest
18:59 Rediscovering Passions and Dreams
19:11 The Role of Self-Coaching and Other Resources
20:30 Defining Self-Coaching
22:42 The Importance of Self-Coaching Skills
24:02 The Impact of Self-Coaching on Personal Growth
27:31 Practical Applications of Self-Coaching
32:58 The Journey of Becoming Self-Made
33:25 Conclusion and Final Thoughts
Get your goal planner here!
Fler avsnitt
Visa alla avsnitt av Saddle Up Live PodcastSaddle Up Live Podcast med Lesa Koski finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.