Take 5 Minutes to Come to Total Rest

On one of his morning walks, Moojibaba meets a student who expresses she has been struggling with the busy-ness of daily life. In response Moojibaba shares this powerful exercise to stay with the sense of being. “Give yourself the gift of 5 minutes in the morning, 5 minutes at lunch time and 5 minutes in the evening. Just sit for 5 minutes. Be aware of being. This basic ‘I-existence’ feeling and be conscious of it. You will start to feel within these 5 minutes a slowing down of everything, and you come back to the space of being. That space of being is the most important thing in all of your life.” 4 May 2022 ~ If you would like to support the sharing of Satsang, you can donate here: https://mooji.org/donate?tcode=mtv7 #Mooji #satsang #spirituality #advaita #nonduality #awakening