Start / Savvy Painter Podcast with Antrese Wood / Giving yourself a fresh start my antidote to overwhelm ep 296

Savvy Painter Podcast with Antrese Wood

Giving Yourself a Fresh Start (My Antidote to Overwhelm) - EP 296

19 min • 3 november 2022

Have you ever wished you could wipe your mental slate clean and start fresh? Are you in desperate need of a do-over on your latest project? On this episode, I’m going to show you how to develop emotional awareness, identify and break bad mental habits, and fight overwhelm by testing your capacity as an artist healthily and sustainably.

Outline of This Episode

[0:07] Spinning plates and developing emotional awareness
[6:04] Finding the reset button
[13:07] How I give myself a fresh start

Resources Mentioned on this episode

The Savvy Painter Growth Studio
The Savvy Painter Community

Connect With Antrese

Support the show

And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast
I’d love to hear this episode resonated you. ❤️

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